Health, Intimacy, and Self-Care

Pyjama Party for Women: A Unique One-Day Wellness Retreat

Ready for a truly empowering experience that’s all about YOU? Our Pyjama Party for Women is an exclusive wellness retreat designed to help you embrace sexual health, intimacy, and self-care in a safe, supportive environment. 

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Program

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This isn’t just a pyjama party it’s a wellness retreat crafted to empower women aged 21-30, focusing on sexual health, emotional intimacy, and self-care.
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One-Day Wellness Retreat

Throw on your favourite pajamas and prepare for a day of self-discovery, meaningful conversations, and essential wellness practices all crafted with modern women’s wellness needs in mind.

Private Conversations with a Gynaecologist

Highlight topics like menstrual cycle understanding, birth control options, sexual pleasure education, vaginal health essentials, and fertility insights.

Intimacy and Emotional Healing

Discuss breaking the shame cycle, redefining stereotypes, understanding boundaries, body image confidence, addressing the pleasure gap, and building intimacy

Healthy Eating for Women

Cover adding protein to the diet, weight management, clean eating basics, the link between food and mental health, and include a healthy recipes demo.

Yoga Fitness

Introduce SMET techniques, yoga for stress relief, strength training basics, and fitness tips for a busy lifestyle.

Why Attend Section

A one-of-a-kind retreat that prioritizes modern women’s wellness needs.
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Why You Should Join the Pyjama Party Wellness Retreat

Environment

A safe, supportive environment for open, honest conversations.

Special Care

Personalized, intimate experience with limited spaces for deeper engagement.

Community

Connect with like-minded women who value self-growth and empowerment.

100% Guaranteed

Gain actionable insights from experts in women’s health and self-care.

Program Schedule

Day 1:

  • Afternoon: Check-in and welcome session.
  • Evening: Private conversations with the gynaecologist.
  • Night: Intimacy and emotional healing workshop.

Day 2:

  • Morning: Yoga & fitness session.
  • Midday: Healthy eating workshop with live cooking demo.
  • Afternoon: Group discussion and Q&A.
  • Evening: Closing ceremony and check-out.
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Information

Investment in Your Well-being

Fees

  • Rs. 4499 (mention optional room bookings).

Inclusions

  • All workshops, wellness sessions, meals, and group activities.

Days

  • Saturday afternoon check-in, Sunday evening check-out

Eligibility

  • Women, 21-30

Your Wellness Retreat Awaits You

Each room at ILLAM is more than just a space it’s a sanctuary designed with care, thoughtfulness, and a deep commitment to your well-being. From the serene balance of Nuvali to the rhythmic melody of Yaazh, every detail reflects our mission to nurture harmony and wellness.

Whether you seek rejuvenation, inspiration, or simply a place to pause and breathe, ILLAM offers the perfect environment for your wellness journey.

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Phone

Appointments : +91 7373623232
Helpline : +91 8428083280

E-mail

[email protected]

Address

C-98, Fort Station Road (West),
Thillainagar, Trichy-620018
Tamilnadu, India

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